4 Avoids for better nutritionWhen I teach my clients how to eat, I like to use the word “avoid” as opposed to “no”.
Rich talks Target TrainingTargeting muscle shape, muscle strength, muscular endurance, athletic performance…..it’s all about an individual client program, all about RB Target Training!
Rich's Leg Lift ChallengeThink your abs are in good shape? Takes Rich's leg lift challenge. Click the link below to watch Rich demonstrate.
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